How Lifestyle Affects Health And Well Being?


Health is said to be a complex and multi-factorial. It gets influenced due to some things which include the family history of illness, age, employment, living conditions, and education. When it comes to the lifestyle, it is usually get developed due to the way the people live by people. This gets affected by the economic. Political, religious and cultural things.

In short, one can say that these characteristics of inhabitants for the region develop in special time as well as place. As per who, it said that lifestyles affect the health and this is on the rising. It said that about 60 percent health issues and problems are related due to the lifestyle. Currently, most of the people lead an unhealthy lifestyle.

Due to all this, they suffer disability, illness or even die to diseases. When it comes to diseases, it is seen that there is a rise in joint problems, vascular diseases: skeletal problems, metabolic diseases due to an unhealthy lifestyle. Apart from this, people to have suffered from other changes. These changes include an unhealthy diet, malnutrition, alcohol drinking, smoking, drug and many more.

The next problem that is now emerging at a fast rate is the IT. Nowadays, internet, as well as virtual communication networks, are growing and they play an important role in changing the modern world. With this, they affect the physical as well as mental health of individuals.

Some of the factors which influence the health and are variables for the lifestyles are mentioned below.

• Exercise

It is very important that one should do the exercise every day. This is because it will keep the body and mind free from all types of stress and tensions. This also helps in treating some health problems. So, it is always advised that one should include the exercise in the lifestyle.


BMI or Body Mass Index is said to be one of the important parts of the lifestyle. This is because it has got a direct as well as positive relationships with the health. Obesity arises due to poor diet and its consequences. SO it is very important that BMI should be maintained in a great way.

• Sleeping time

Sleep is the basic thing that your body needs. If one doesn’t get enough sleep, then it will ultimately affect the economic, social, psychological and health conditions. So one needs to sleep at least 7-8 hours per day.

• Addiction

Addiction is one of the most dangerous things in the lifestyle. Most of the people are addicted to smoking, drugs or alcohols. These things affect the body and create various diseases. One may have asthma, cancer, brain injury as well as cardiovascular diseases due to this.

• Modern technologies

It is seen that advanced technology affects the lives of all humans. There is a lot of misuse of technology, and it causes many health issues. If anyone using the technology for more hours than it should be, it will disturb the sleep and can cause depression symptoms.
These are some of the common factors that generally people go for in their life. This thing must be done within a limit otherwise it will affect the well being of people.